If we don't nourish ourselves, joy will elude us.
We nourish ourselves whenever we enter into activities that build our energy reserves. Consider this list of common nourishment sources:
1. Music - What songs lift me?
2. Thoughts - What thoughts speak to me?
3. Experiences - What experiences rejuvenate me?
4. Friends - What people encourage me?
5. Recreation - What recreation re-creates me?
6. Soul - What spiritual exercises strengthen me?
7. Hopes - What dreams inspire me?
8. Home - What family members care for me?
9. Giftedness - What gifts activate me?
10. Memories - What memories make me smile?
Finding Joy, by Dr. John C. Maxwell
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